Enjoy an exhilarating all–over body workout, using water for resistance. Suitable for all levels of fitness.

Aqua Fit classes timetable

Mondays 18.15–19.00

Mondays 19.15–20.00

Tuesdays 12.15–13.00

Thursdays 18.15–19.00

Thursdays 19.15–20.00

Free to SportRec members

?3.40 Non–member student

?4.00 Non–member staff

Please book at the JSC Reception

Pilates Drop In Sessions

Exercises to target the deep postural muscles, improve posture, strength and flexibility whilst relieving stress and tension

Tuesday 8 December 17.30-18.30

Wednesday 9 December 14.30-15.30

Tuesday 15 December 17.30-18.30

?4.80 SportRec members

?6.00 UoS Non-members

Please book at the JSC Reception

Spinning Classes

Why not try one of our Spinning classes and get fitter.

Monday 18.30-19.30

Tuesday 18.30-19.15

Wednesday 12.15-13.00

Wednesday 18.00-18.45

Sunday 17.30-18.15

?3.75 SportRec member single session

?5.75 Non-member single session

SportRec members: make the most of your Spinning workouts, by purchasing a Spinning card giving 12 sessions for the price of 10 for only ?37.50.

Please book at the JSC Reception

Sport and Recreation, Jubilee Sports Centre, University Road, Highfield, 天发娱乐棋牌_天发娱乐APP-官网|下载, SO17 1BJ Tel: 023 8059 2119 Email: sportrec@soton.ac.uk Web: www.sportrec.soton.ac.uk